Monday, January 11, 2016

Paleo Diet Meal - Boiled Veggie Stir Fry & King Fish Fry




Paleo Lunch Menu

King Fish Fry
Boiled veggie Stir Fry
Cucumber Salad



Boiled  veggie stir fry
Ingredients

biringal
carrot
zucchini
drumstick
chow chow

 altogether 200 gram

pepper pwd - half tspn
salt - half tsp
lemon juice - 1 tspn
 Curry Leaves - few
Cumin seeds - 1/2 tspn
Extra Virgin coconut oil - 1 tbspn 

Method
Wash and cut the vegetables and then boil with little water & salt. In a wide pan add coconut oil and temper it with cumin and curry leaves add boiled vegetables and sauté well sprinkle with lemon juice and pepper transfer it to a serving bowl! 
Eat this with some soup. Very easy meal for paleo.






King fish fry

Ingredients
200 gram - king fish
1 tsp - Blk pepper and chilli powder
Salt - half tspn
lemon juice - 1 tbspn
gg paste - half tspn
coconut oil - fry frying


Method
Wash and add above masala to fish marinate for 15 minutes.
Heat the pan add coconut oil and keep the flame on medium fire, fry the fish both sides until golden brown.


Eat the veggie and fish fry with cucumber salad as a dinner for paleo diet.


Paleo Lunch Menu

King Fish Fry
Boiled veggie Stir Fry
Cucumber Salad

Cucumber salad
Cut cucumber into round shape sprinkle with salt, pepper & lemon juice.

Recently I have started Paleo diet. I got  very good result  , now I reduced 7 kg weight in three months. I will post some of recipes one by one here later







2 comments:

CREATIVE KHADIJA said...

Yummy :) Thanks for sharing.

Rafeeda AR said...

Delicious meal...