Saturday, September 28, 2019

Manathakkali keerai (sunberry Leaves) Fried Rice

Manathakkali keerai (sunberry Leaves) Fried Rice

#Friedrice #Riceisthebest# Greens has iron content and good for health...moreHere I added to fried rice sunberry leaves it is very good for stomach and mouth ulcer.

Greens has iron content and good for health . Usually  children hates greens,  so we can add this greens to a fried rice which they will like. Sunberry leaves are good for stomach problem and it cool down our body heat.

1 person is cooking this
3 servings
200 gram - basmati rice
1/2 tsp soy sauce
1 tsp salt ­ ­
1 tsp butter-
1/2 bunch Manathakkali keerai (sunberry Leaves)
1 carrot - thinly chopped lenghwise one inch size
3 stick - chopped spring onion
1/2 cup cabbage - thinly sliced lengthwise
1 tbspn - tomato ketchup
1/4 cup - capsicum chopped
1 tbspn soya sauce
2 pinch - sugar
2 pod - chopped garlic
1 green chilli chopped
3 tbspn - butter
2 Egg

Soak basmati rice for 10 minutes In a wide vessel boil the 800 ml water add rice,vegetable stock cube, soy sauce,salt and butter,check whether the rice is cooked and drain the water, make sure rice is not over cooked.Transfer rice into a plate and cool down. cut spring onion green part keep aside.

In a vide pan add butter and temper with chopped garlic,green chilli and sugar then add all veggies and sping onion white part, keep the flame high and saute for 5 minutes. now add manaththakkaali kiirai and capsicum mix it well and saute 5 minutes

Add tomato ketchup,soysauce,white pepper and salt mix well finally In a bowl add egg, add little salt and black pepper mix it well.

Heat a pan add, one teaspoon butter and pour the egg mix and cook one side 1 minutes and flip the egg and cook another side 1 minutes and chop it nicely now add prepared fried vegetables,chopped egg and cooked rice and mix it well. Saute well for 5 minute in high flame and transfer fried rice to serving bowl serve with ketchup.

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