Cooking without Fire Dates and Goji berry Healthy Ball

Healthy Bite
To maintain normal and good health, body needs iron content.

Goji berries are very rich in Iron, Strengthens Bone and improve eyesight

April   MFB Challenge -  10.04.2019

Every Month we are posting MFB - Event ( Muslim food Blogger )- Hosted by Rafeeda (ThebigSweetTooth)   This month i am posting Healthy bite, fireless cooking Dates and Goji berry Healthy Ball.


Fire less cooking

Goji berries are very rich in Iron, Strengthens Bone and improve eyesight.
Dates has iron and other nutrients, which give lot of energy to the body.

Ingredients

• Ripe date - 3 nos big size
• white seasame seeds - 2 tbspn
• Roasted peanut - 2 tbspn
• sunflower seed - 1 tbspn
• Goji berries - 2 tspn
• dry coconut - 3 tbspn

Remove the seed from dates, crush the peanuts, and add ingredients in a plate mix it well and prepare small balls.Very healthy bar .  When we are hungry we can eat this ball and very useful when travelling.