Monday, May 14, 2018

Moringka Leaves Poriyal

So many medicinal values in this Moringa leaves, it will increase your hemoglobin level, it is reduce your weight, intake your daily diet like juice or soup or curry


moringka leaves - 2 cups
grated coconut - 1 cup
for tempering
ghee - 1 tbspn
urad dal - half tspn
whole red chilli - 4 nos 
chopped onion - large 2 nos
cumin seeds - 1 tspn
crushed garlic pod - 6 nos
salt - to taste
cooked dal - moong dal or toor dal - 2 tbspn


Clean , wash and drain the water from moringka leaves
heat a wide vessel . add ghee temper with whole red chilli garlic,urad dal saute 1 minutes add chopped onion saute well and cook till colour change now add moringa leaves, add salt cook for 5 minites .
Finally add grated coconut and cooked dal mix it well and cook 5 minutes.
 Remove from the heat transfer into serving bowl

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