Saturday, February 24, 2018

Steamed Dori Fish with jaggery and chilli Sauce


Restaurant Style Steamed Dori Fish with jaggery and chilli

Fishes are good for health.  Instead of frying   we can steam and prepare with  red chilli flakce with jaggery sauce or  tamarind sauce or  schezwan it is good for our diet. Very easy to prepare this recipe.

Please see recipe in Video - Steamed Dori Fish with Red chilli flakes and jaggery Sauce - pls click the link and watch 


Ingredients


Dori Fish – Flat fish big – 200 gram
Salt
 For the sauce
Gingely oil – 2 tbspn
Chopped onion – ½ cup
Chopped garlic – 1 tbspn
Soy sauce – 3 tbspn
Jaggery –syrub – 1 tbspn
Salt
Red chilli lakes  - 1 tspn
Green chilli – 1 no chopped
Oyster sauce – 1 tspn

Method

Chopped green onion – 2 tables (chop separately green and white part) green part for garnishin
Lettuce leaves – 2 nos



Wash and pat dry the fish, apply salt and each side of the  fish and  steam each side 5 minutes


For preparing sauce


Heat oil in pan and add chopped onion, Garlic , green chilli and green onion white part and sauté well,
Add soy sauce, oyster sauce and jaggery syrub mix well and cook for 5 miniutes








For serving suggestion


Arrange the lettuce leaf on a plate pour half of the sauce and place the  steamed fish   And pour rest of the sauce over it.

Linking to Platter share -Restaurant Style
Tags:Steamed food for diet, Steamed food for Healthy life, Dori Boneless fish.

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