The walnut is very good for brain growth and development. Walnut’s shape looks like a brain
Walnut – 4
Dates – 100 grams
Mint leaves – 1 bunch
Ginger – 1 inch size
Red chilly powder - ½ teaspoon
Roasted and powdered cumin - 1 teaspoon
Vinegar – ½ teaspoon
Soak walnut and remove the skin
Soak dates in the hot water and remove the seeds.
Wash mint leaves.
Then add dates, walnut, mint, salt and grind to a smooth paste.
Finally add vinegar and mix well.
The walnut is very good for brain growth and development. Walnut’s shape looks like a brain. You can use this chutney like jam. Its is very good for growing children. Dates have more iron. In Ramadan season, this chutney goes well with all snacks items. It is very healthy for pregnant women. If you like you can add little badam and pista also.