Adai/Lentil
Pancake/Paruppu adai
ஐயர் ஆத்து ஸ்பெஷல் பருப்படை
ஐயர் ஆத்து ஸ்பெஷல் பருப்படை
Adai
Protein
Pack Breakfast, this recipe is Traditional Iyengar Special.
Ingredients
Channa
dhal – 100 gram
Idly
Rice – 50 gram
Urad
dhal – 25 gram
Tuar
dhal – 25 gram
Red
chilli – 3 nos
Ginger
– 1 inch piece
Salt
– to taste
Asafetida
– ¼ tspn
Curry
leaves
Method
Soak
urad dhal, channa dal, tuar dhal, rice separate for 1 hour
In
a grinder or mixer Add red chilli, asafetida, ginger, salt grind well with rice
Next
add tur dhal & urad dal grind ¾ th .
In
a iron tawa pour the adai batter one ladle full spread and sprinkle oil around
the adai
Flip
the adai and prepare crispy adai (dosai). Crispy adai is ready eat with any
kind of chutney or avail.
My
favorite tiffin adai I would like to eat
with jaggery (vellam)
Note: You
can use green chilli instead of Red chilli, To get more taste we can add Moringka leaves to this adai or Palak or Methi leaves
Aviyal
Ingredients
Yam
( cheenai kizangku)
Bringal
Pumkin
Big
cucumber
Carrot
Tinda
Green
banana
Drumstick
Beans
To grind
Green
chilli – 3 nos
Cumin
seeds – 1 tbspn
For Tempering
Coconut
oil ( KL Nirmal Brand) – 2 tbspn
Curry
leaves
Coconut
milk – 1 cup thick milk
Coconut
milk – 2 cup thin milk
Method
Wash
and cut all the vegetables, add thin
coconut milk and salt and cook for about 15 min until all veggies gets cooked well.
Grind
the given ingredients to form a smooth
paste
Add
it to cooked vegetables and cook for 5 min.
Now
Add coconut oil and curry leaves and
cook for about 5 min.
Remove from the heat and serve it with plain
rice or Adai.
Adai
aviyal is the best combination.
Note: Instead of Adding coconut oil and curry
leaves you can also temper it and pour
to a cooked veggie.
Linking to Srivalli's Breakfast Event Novemeber