Mushroom Fried Rice Recipe/Regulates Blood Sugar Levels

Fried Rice Recipe

How to make perfect Mushroom Fried Rice.

Benefits of eating Mushroom.

1. Rich in Antioxidants
2. Supports Weight Loss
3. Supports Immune Health
4. Enhances Mood and Reduces Stress
5. Regulates Blood Sugar Levels

Ingredients

• Rice: 1 ½ cups 
• Oil: 3 tsp + 2 tsp (divided)
• Onion: 1 tbsp + 2 tbsp, finely chopped (divided)
• Ginger-Garlic Paste: 1 tsp 
• Soy Sauce: 2 tbsp
• Spring Onion: 2 tbsp (30g) white part for frying, green part for garnish
• Capsicum: ½ cup (50g), chopped
• Eggs: 2, beaten
• Salt: To taste
• Pepper: To taste
• Garlic: 3 cloves, minced
• Green Chilies: 2, chopped
• Carrot: ¼ cup (30g), diced
• Mushrooms: ¼ cup (30g), sliced
• Green Peas: ¼ cup (30g)
• Green Beans: ¼ cup (30g), chopped
• Corn: ¼ cup (30g)
• Cabbage: 3 tbsp (45g), shredded
• Chili Flakes: ½ tsp
• Hot Chili Sauce: 1 tbsp 
• Tomato Ketchup: 1 tbsp 

Method

1. Prepare the Rice:

   • Soak the rice in water for 20 minutes.
   • In a rice cooker, heat 3 tsp of oil, and sauté 1 tbsp of finely chopped onion and 1 tsp of ginger-garlic paste until fragrant.
   • Add the soaked rice, 2 tbsp soy sauce, salt to taste, 2 tbsp chopped spring onion (white part), and ½ cup (50g) chopped capsicum.
   • Add 2 ¼ cups (540ml) of water, and cook until the rice is done. If using a pressure cooker, cook until 2 whistles, then let it sit for 5 minutes to allow the flavors to infuse.

2. Prepare the Eggs:

   • In a separate bowl, beat 2 eggs with a pinch of salt and pepper.
   • Heat a pan with 1 tsp of oil, pour the beaten eggs, and scramble them lightly. Ensure not to overcook. Set aside.

3. Sauté the Vegetables:

   • In a large frying pan, heat 2 tsp of oil. Sauté 2 tbsp of finely chopped onion, minced garlic, and chopped green chilies until softened.
   • Add ¼ cup each of diced carrot, sliced mushrooms, green peas, chopped green beans, and corn. Also, add 3 tbsp of shredded cabbage.
   • Season with ½ tsp chili flakes, 1 tbsp hot chili sauce, and 1 tbsp tomato ketchup. Stir-fry the vegetables until they are tender but still crisp.

4. Combine and Serve:

   • Mix the cooked rice, scrambled eggs, and sautéed vegetables together in the frying pan.
   • Stir well to ensure everything is evenly distributed. Adjust seasoning if necessary.
   • Garnish with the green part of the spring onions, and serve hot.

Enjoy your flavorful and delicious homemade fried rice!