Paleo Diet Meal - Boiled Veggie Stir Fry & King Fish Fry

Paleo Lunch Menu

King Fish Fry

Boiled veggie Stir Fry

Cucumber Salad

Boiled  veggie stir fry

Ingredients

biringal

carrot

zucchini

drumstick

chow chow

 altogether 200 gram

pepper pwd - half tspn

salt - half tsp

lemon juice - 1 tspn

 Curry Leaves - few

Cumin seeds - 1/2 tspn

Extra Virgin coconut oil - 1 tbspn 

Method

Wash and cut the vegetables and then boil with little water & salt. In a wide pan add coconut oil and temper it with cumin and curry leaves add boiled vegetables and sauté well sprinkle with lemon juice and pepper transfer it to a serving bowl! 

Eat this with some soup. Very easy meal for paleo.

King fish fry

Ingredients

200 gram - king fish

1 tsp - Blk pepper and chilli powder

Salt - half tspn

lemon juice - 1 tbspn

gg paste - half tspn

coconut oil - fry frying

Method

Wash and add above masala to fish marinate for 15 minutes.

Heat the pan add coconut oil and keep the flame on medium fire, fry the fish both sides until golden brown.

Eat the veggie and fish fry with cucumber salad as a dinner for paleo diet.

Paleo Lunch Menu

King Fish Fry

Boiled veggie Stir Fry

Cucumber Salad

Cucumber salad

Cut cucumber into round shape sprinkle with salt, pepper & lemon juice.

Recently I have started Paleo diet. I got  very good result  , now I reduced 7 kg weight in three months. I will post some of recipes one by one here later