MIXED HEALTHY SALAD - ( black ,white chick peas & groundnut)

INGREDIENTS:

White chick peas(channa) – ¼ cup

Black chickpeas – ¼ cup

Groundnut – ¼ cup

Raw mango – 1 small

Cucumber – half

Carrot – half

Lemon juice – half siced

White pepper powder – ½ spn

Salt – ½ spn

METHOD:

Soak the black and white chickpeas with groundnut over night and boil in the morning.

In that add grated mango, carrot, cucumber, salt, pepper powder, lemon juice, mix it well and keep it in the refrigerator for 10 mins.

Now the healthy salad is ready to eat in morning diet.

I am sending this recipe to prathiba's only salad event Only salad 

Veg Ghee Rice

INGREDIENTS:

Basmati rice - 400gms

Carrot, Beans, peas-1/4 cup

Finely Chopped Onion-1 no

Small Slice Butter or Ghee- 3 tbspns

Bay leaves-2 nos

Cinnamon- 1

Cloves- 2

Cardomon-2 nos

Pepper- 5 nos

Shajeera (caraway seed) -1/4 spn

Cashew nut- 5 nos

Ginger Garlic paste-1 spn                

Small Tomato- half

Coriander leaves- little

Reddish Green Chilly-1 no

Salt- to taste

 METHOD:

Soak the rice for 20 minutes.

In a rice cooker put the ghee and add the bay leaves, cinnamon, cloves, cardamom, pepper, shajeera, cashewnut till all gets to be fried.

Add onion, ginger garlic paste, coriander leaves and sauté well, make sure that not to get brown.

Add finely chopped carrot, beans, peas and sauté for a while.

Now add the rice and stir slowly. For one glass of rice,  one and half glasses of water like that add the measured water in to it and add the half sliced tomato, salt to taste, now on the rice cooker.

Now colorful and nice aromatic veg ghee rice is ready. Mutton kurma, chicken gravy, fish curry, thick dhal, prawn gravy are the very good side dishes. And it can also be very tasty with coriander chutney.

I am sending this recipe to priya's CWS- caraway seeds event

9.10.12 -

Linking to Nithu's Healthy Combo Meal for Kids hosted by Nivedhanan

LIVER (GOAT) FRY

I

INGREDIENTS:

LIVER	200 GRAM
GINGR GARLIC PASTE	1 TSPN
CHILLY POWDER	½ TSPN
SALT	TO TASTE
OIL	2 TSPN
SOYA SAUCE	1 TSPN
LEMON JUICE	¼ TSPN
PEPER POWDER	½ TSPN
CORIANDER LEAVES	FEW FOR GARNISHING

METHOD

Rinse and drain  the liver.  In a pan heat oil

add onion, ginger garlic paste one by one fry for 2 min

now add liver,chilly, salt, stir fry 2 min. close the lid and allow cook 2 min in low fire, add, gram masala, pepper,soya sauce, lemon juice, fry continuously  2 min garnish with coriander leaves Note: Liver has iron.  It is good for people, who is anemic. It cures mouth ulcers.

Oats, Horse gram kuzipaniyaaram

Ingredients

OATS HORSE GRAM KUZHIPANIYARAM:

Ingredients:

Horse gram - 1/2 cup

Barley - 1/4 cup

Mutter dal (pattaani paruppu) - 1/2 cup

Oats – ¼ cup

Rice - 1/4 cup

Red chilly - 3 no's

Garlic - 3 nos

Asofoetida - 2 pinch

Bicorbonate  (idli soda) - 2 pinch

Onion - 1 no

Curry leaves - few nos

Chopped coriander leaves(cilantro) - 1 tbsn

Salt - to taste 

  Method:

1.Soak horse gram, muttar dal, rice, barley over night. Drain the water and add soaked oats and grind coarsely with red chilly, asofoetida, garlic. (Soak the oats 10 mins before grinding)

2.Add chopped onion, coriander leaves, curry leaves , salt, idli soda in to it and mix well.

3. Heat paniyaram pan put little oil and  pour the batter.

4. Cook on low flame, checking regularly both sides not to burning.

5. Serve with jaggery  or any chutney.

Note

This is one of the variety which i tried, in chettinad sweet and spicy varieties of kuzhipani

yaram

( I like  paruppadai much. but puruppadai absorbs more oil , so I planned to do this  kuzhipaniyaaram, less oil, then crispy ) 

This recipe goes to  priya's event CWF oats at Priya and WWC.

Rose Milk with Rooh Apsa

Ingredients: 

Milk - 1 litr

rose essence - 10 drop ( or ) Rooh Apsa  essence 

rose water - 4 drop

sabja seed (Isabkal)- 10 gram

badam, pista - 25 gram

ice cubes - 10

Method:

soak sabja seed over night.(after soaking it will look like sogo)

soak the badam , pista into hot water remove the skin and cut lenthwise keep aside.

In heavy bottom vessel put milk  add enough water and boil the milk.

let it cool

add sugar,  soaked sabja seed,rose essence, rose water,badam pista flakes and ice cubes.

Note: it cures mouth ulcer and stomach ulcer problems.