Dates and mixed nuts ball
Dates has iron and other nutrients, which give lot of energy to the body.
To maintain normal and good health, body needs iron content.
To maintain normal and good health, body needs iron content.
Preparation time : 10 minutes
cooking time 10 minutes
serves :8
Iron Ingredients: Almond, Dates
Ingredients
Dated – 10 nos
Chopped Mixed nuts – almond flakes, pistachio flakes , cashew, walnut – 100 gram
Coconut flakes – required qty (for rolling)
Roasted sesame seeds – required qty (for rolling)
Ghee – 1 tspn
Method
Remove seeds from dates , roast the nuts with ghee
In a bowl add dates and nuts make gooseberry size (amla) small ball
Roll it with sesame seeds and coconut flakes
Easy and healthy rich iron nutritious dates and nuts ball.
Linking to #livogenironchef the Iron Chef contest on IndiBlogger. Tag: Iron Recipes for anemia, Iftar Recipes, evening snacks for kids
Very healthy sweet .. I make them like rolls.
ReplyDeleteThey look so good! I have a box of dates paste and thinking of making these as soon as possible...
ReplyDeleteDelicious and healthy balls.
ReplyDeleteTo maintain normal and good health, body needs iron content.
ReplyDeleteخيام للبيع بالرياض