Beetroot Salad

Beetroot Salad

Servers : 1

Ingredients

Trimmed 2 “beetroot  - ¼ cup (medium 1 no)

Olive oil

Cumin pwd – ¼ tspn

Red chilly pwd – 1 pinch

For dressing

Lemen juice

Peper

Salt

Oregano & thyme – ½ tspn

Method

Cut the beetroot 2’ in lengthwise thin pcs, Cook the beetroot with pinch salt

In a pan heat olive oil and add cooked beetroot, cumin pwd, chilli pwd toss well

Remove from the heat mix well above given dressing ingredients in a small bowl

Add it to cooked beetroot mix well and let it cool

 refrigerate for ½ hour.

It’s  good for pregnant women who are very anemic during pregnancy period. Regularly taking this beet salad it will increase the hemoglobin level.

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Ramja (Red Kidney Bean) with Raw Mango Salad

Health Benefits of Kidney Beans-Rajma Kidney bean (aka common beans) is a highly nutritious variety of herbaceous plant that is very popular in countries.

Kidney beans are known for their high folate, protein and mineral content. Consumption of kidney beans gives you a healthy heart. 

Benefits Good source of potassium.

//Sometimes for morning breakfast I will eat this salad. Its a great filling and very light food. Eating salad every day giving us many health benefits. Salad helps to prevent from many diseases like heart problem and blood pressure, it helps to reduce our weight, control the cholesterol It also helps in weight gain, It is a high energy low fat snack too//

Servers : 1

Ramja (Red Kidney Bean) with Raw Mango Salad

Ingredients

Raw Mango  - Small – 1 no

Cooked (or) Canned Rajma (kidney Bean) – 2 Soup Spoon

Dressing

Lemon Juice, Honey,Pepper, salt – Each ¼ Tspn

Method

Slice the Mango 2” length add rajma

Mix dressing ingredient and add to rajama & mango mix well

Refrigerate for ½ hour.Now healthy salad is ready to eat in morning diet

Its good for weight loss. 
It purifies our blood.
It eases the nausea during pregnancy.
For cancer patients, it is good to have this Salad when they lose their sense of taste   after chemotherapy. 

Good For Brain This pulse offers outstanding benefits for brain. It contains high amount of vitamin K which provides essential nutrition for both brain and nervous system. Kidney beans are also a good source of vitamin B, which is essential for brain cells. It nourishes the brain nerves and cells which prevents age related disease like Alzheimer's.

Recipe for Pregnant Women

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22.3.13
 Cuponation @ chackskitchen

Mexican Red Bean With Samoon Sandwich

Mexican Red bean Curry with Long Bun sandwich

Rajma Long Bun Sandwich

Serves : 3

Ingredients

Kidney Beans (canned) - 200 gram

Oil – 2 tspn

Chopped Onion – 2 no

Tomato puree – ½ cup

Red chilli powder – 1 tspn

Salt – to taste

Garlic   clove – 3 nos

Thyme & Oregano  – ½ tspn

Cumin pwd – ½ tspn

Cinnamon pwd – ¼ tspn

Chopped Capsicum - 3 tbspn

 Method

Heat oil in a pan add onion, garlic fry for 2 to 3 minutes

Add chilli pwd, salt, cumin and kidney beans stir well and cook for 3 minutes.

Add cinnamon, tomato puree chopped capsicum stir well and cook on medium heat up to bean curry become thick consistency. Finely sprinkle the dry thyme ,oregano and toss well

Place the bean curry into butter fried Long Bun (samoon) and eat like a sandwich.

Sandwich - 1

Butter Fried Long bun - 2
sliced cucumber
Mayonnaise
Red chilli sauce
Prepared Red bean curry - required filling.

Sandwich - 2 

Butter Fried Long Bun (Samoon)
Prepared Red bean curry - required filling
Thousand Island Dressing

Note:  You can prepare same ingredients with  eye bean or channa. 

Instead of Mayonnaise and thousand island dressing you can use Garlic sauce or Hamuus 

Linking to Juile's Flavor's for Cuisine hosted by myfoodtreasures 

Pari's Only series hosted by  PJ  Only Vegan Cooking

Food Corner: Cook like a Celebrity Chef - 4

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9.3.13
Linking to Breakfast Club

Roasted Garlic Potato Mayo Sandwich

Roasted Garlic Potato Mayo Sandwich

Ingredients

Potato  – 1 no

Olive oil – 1 tspn

Pepper pwd – ¼ tspn

Garlic pwd ¼ tspn

Salt – ¼ tspn

mayonnaise - 1 tspn

Red chilli sauce – 1 tspn

Small bun – 2 no

Method

Peel the potato and cube in small square size.

Heat olive oil in pan add potato and toss for few minutes.

Add pepper pwd, garlic pwd, salt toss and coat well.

Roast the potato till golden brown.

Remove from heat, cut the bun into two and heat the buns.

Spread the mayo and red chilli sauce into buns

place the roasted potato in middle of the bun

Eat like a sandwich.

Serves : 1

Makes : 2 to 3

Preparation time: 5 minutes

Cooking time : 7 minutes

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Giveaway @ Roha

Amazing giveaway @ Roha 's Hyderabadi  cuisine, for more detail  Click here 

Do participate and win the Prize

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— Jaleela (@Jaleelabanu) March 7, 2013

Eggless Ragi Chocolate Mug Cake

Eggless Ragi Chocolate Mug Cake

Ingredients

Ragi Flour (kezvaraku maavu)  - 3 tspn

Maida Flour (plain Flour)   - 3 tspn

Sodium bi carbonate – 1 pinch

Bakiing pwd – ¼ tspn

Curd – 1 tbpsn

Water – 2 tbspn

Oil  - 1 tbspn

Salt – ½ pinch

Dark Chocolate Bar (patchi)– 3 pcs (1” x 1” inch size bar)

Method

Sieve maida, ragi, baking pwd, and sodium bi carbonate 3 times.

Add curd,oil,water  and chocolate essence beat well

Melt the chocolate and add it to cake mix.

Transfer to a microwave oven safe mug and set 3 minutes to bake the mix.

Yummy mug cake is ready to be serve.
It requires less time and can be done quickly and given to children

 

 

Linking to UK Rasoi Nupur's What's  with my cuppa hosted by nivedhanan, virunthu unna vaangka viji's & Gats samaiyal Show  your style to world., Priya's healthy diet hosted by divya prakash. ,cook like a celebirity chef - 4  preeti's foodabulous

Palak Omelette with Brown Bread Sandwich

Palak omelet with brown bread sandwich

Past 20 yrs im packing lunch box for my sons, my hubby n me, , most probably we prefer sandwich and rolls only , I prepare many variety of non -  veg and veg sandwich

Ingredients

brown Bread - 4 slices

butter (or) oilve oil - 4 tspn

tomato ketchup - 2 tspn

Palak pepper omelette  - 2 nos 

Method

Prepare palak pepper omelet ( refer recipe here)

Heat a frying pan spread the butter (or) olive oil into bread and fry till it turns golden brown.Spread little ketchup on it.

Place the omelettes in between the butter fried bread ,
Easy and healthy sandwich is ready to eat.

It is suitable for breakfast , evening tiffin or night dinner

Palak Omelette

Egg – 2 Nos

Pepper pwd – ½ tspn

Chopped onion – 1 tbspn

Chilli pwd – ½ tspn

Salt – ½ tspn

Chopped palak – 3 tbspn

Ginger garlic paste – ¼ tspn

Method

Beat the egg, add onion, pepper, salt, chilli pwd, gg paste to it.

Now add chopped palak and mix well

Heat some oil in a  tawa (pan) Pour the egg mixture like an omelette and cook both sides.

Linking to nithu's  Healthy food for healthy kids - Sandwich , Giveaway Event  Hosted by me

Spicy Green Garden Soup

Spicy Green Garden Soup

Soups are very healthy for all and very perfect and goes well in this cool winter.

Generally greens are very healthy for all age groups and it has more iron content.  It is especially good for kids, anemic people, pregnant women and elderly people.

Ingredients

Ingredients

Parsley – ¼ cup

Palak (Spinach) – ½ cup

Dill leaves – ½ cup

Coriander leaves – 1 tbspn

Mint – 5 leaves (optional)

Curry Leaves – 5 leaves (optional)

Oregano – ½ tspn

Dry Basil – ½ tspn

White – pepper – ½ tspn

Black pepper – ½ + ½ tbspn

Potato medium – 1 no

Sugar – ½ tspn

Olive oil – 1 tbpn

Spring Onion – 3 sticks (chopped)

Garlic – 3 nos (chopped)

Knor soup cube (vegetable or Chicken) – 1 no

Method

Wash parsley, Palak,leeks,coriander,mint,curry leaves  

In a cooker add all washed greens and oregano, basil, white pepper, black pepper, little salt, soup cube, water and leave 3 to 4 whistles.

Let it cool and blend the mixture

In separate wok add olive oil fry garlic and onion add the blended soup... let it cook for 5 to 7 minutes

Finely add required salt and pepper

Soups are very good for health.  Soups are great to have especially during winter season. Adding pepper to the soup helps to heal throat ulcers.
Soups are good for pregnant women too. 

Note"

Giveaway @  Nithu's Space hosted by me - Please check the updated Event  details Here

Erivum Puliyum Juile's Flavors of Cuision  - Mexican hosted by my food treasures 

saras yummy bite Dish in 30 minutes soups and salad 

Priya's Valentine's day recipe Contest & en iniya illam faiza's Passion on plate

Linking to Cupo Nation chaco's kitchen- 2013 Recipe Challenge

28.8.13 

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