Pumpkin Poriyal/Thoran/Stir Fry

Pumpkin Poriyal/Thoran/Stir Fry

Serves: 3
Preparation Time : 7 min
Cooking Time: 10 min

Ingredients

1.   Yellow pumpkin -  250 gram

2.   Red chilli powder   - ½ tspn

3.   Salt – to taste

4.   Turmeric powder – ¼ tspn

5.   Grated coconut -2 tbspn

6.   Water - tbspn

For tempering

1.      Oil – 2 tspn

2.      Mustard seed – 1 tspn

3.      Whole red chlli – 2 no

 Urad dhal – 1 tspn

 Channa dhal – 1 tspn

 Garlic – 2 pod

 Curry leaves – few

 Chopped tomato – 1 tbspn

 Green chilli – 1 no

Method

•       Cut the Pumpkin in to small cubes.
•   In a wok, heat the oil and add the mustard seed, red chilli, channa dhal, urad dhal, curry leaves and saute for one minute.
•   Then, add chopped onion, garlic, and green chili fry 3 minutes.
•   Now, add pumpkin cubes. Stir well and add salt ,red chilli powder and  turmeric powder.
•   Sprinkle 1 tablespoon water and close it with lid.
•   Cook on low fire about 5 minutes.
•   Finally, add grated coconut and stir well.
•   Remove from the heat.
•   Serve with plain rice or chappathi.

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Linking to magic mingle Two Ingredients Pumpkin and whole red chilli., 30 minutes meal mela , Nithu's Healthy food for healthy kids - combo meal for kids.