Paneer veg Green Cury

This curry is very healthy for all, especially for the children and for the pregnant women.

 If you are on a diet,  you can avoid the panneer and cook this curry with the  vegetables alone.    

Curry leaves and mint leaves have many medicinal values.  Since, we grind them to a paste and cook the vegetables in it,  none of the medicinal benefits is lost. 

Paneer Veg Green Curry

Serves : 8 persons

Preparation time: 20 minutes

cooking time : 20 minutes

Ingredients

For grinding ( To roast and to grind)

Mint leaves – 1 bunch

Coriander leaves – 1 bunch

Curry leaves -1/4 bunch

Green Chilli – 4 

Onion – 3 

Tomato – 4 

Ginger –  3 inches

Garlic – 5 

Oil – 1 tbspn

Salt – to taste

Carrot,peas,beans-  100 grams each

 Amul Paneer  Cubes - 100 grams

For Tempering: 

Oil + butter – 1 tbspn

Cumin – 2 tspn

Method:

Wash and  chop the Carrots and beans and peas.

 Add salt, turmeric powder and cook in a pressure cooker or microwave. Keep it aside.

Heat a large pan. Add oil and   Onion,ginger, garlic, tomato, green chilli and cook for  5 minutes.

Add all the greens (coriander, mint, curry leaves) and cook for 5 minutes. Let it cool.

Grind the mixer in a blender (mixer) to a fine paste.

In separate pan, heat the oil +butter and add cumin seeds fry for ½ a minute.

Add the ground paste and cooked vegetables.  

 Add the paneer cubes directly.

(if you want fry the paneer in oil or butter)

Let it boil for 5 minutes.

Serve it with chappathi ,veg fried riceor dosai

Julie's Herbs and Spices, Umm mymoon's Healthy Morsel pregnancy & Any one can cook- 44 ,Radhika's let's cook 13 - greens., Roshelchef'f gimmie green