Sprout Moong Dal Beet Idlis

STEP 1:

Soak 1/2 cup whole green moong dal in water for 8 hours.

Rinse and Drain. Place the soaked dal in a clean soft cloth and loosely wrap them in a bundle. Place this in a hot-pack and close it slightly.  Take the sprouted beans and cook it. Set aside.

STEP 2:

Sprouted Moong Dal Beet Root Stir-fry:

Ingredients: 

Beetroot - 2 Nos
Cooked Sprouted whole moong dal - 1/2 cup.
To Saute:

oil - 1 tablespoon
mustard seeds - 1/2 teaspoon
urad dal - 1/2 teaspoon
garlic - 2 cloves
onion - 1
curry leaves - few sprigs
shredded coconut - 1 tablespoon (optional)

Method:

Finely chop the beetroot. Place them in pan and pour enough water to cover the beetroot. Cook it.Drain and set aside.In a large pan, saute the cooked beet root and sprouted whole moong dal along with the ingredients to saute and set aside.

STEP 3:

Ingredients:

Idli batter - 3 cups
Sprouted Moong Dal Beet Root Stir-fry - 1 cup

Method: 

Mix them together.  Make idlis in the usual way.  Enjoy hot healthy idlis.

I am sending this to priya's cooking with seed moong event.

 Ropost for priya's event

-Jaleelakamal