February MFB Chellange - 10.02.2019 Every Month we are posting MFB - Event ( MuslimfoodBlogger )- Hosted by Rafeeda (ThebigSweetTooth) This month event theme is pomegranate. This month I prepared quick, helathy and colorful salad. Eating salad every day giving us many health benefits. Salad helps to prevent from many diseases like heart problem and blood pressure, it helps to reduce our weight, control the cholesterol It also helps in weight gain, It is a high energy low fat snack too
Pomegranate Sweet Corn Salad
Ingredients
pomegranate - 1/2 cup
Belgium frozen sweet corn kernels - 1/2 cup
cucumber chopped - 1/4 cup
carrot chopped - 1/4 cup
For Dressing
pepper powder - 1/4 tspn
salt - 1/4 tspn
lemon juice - 1/2 tspn
oilve oil - 1 tspn
Garnishing
Orange Slices
Pomegranate
Method
Boil the corn, in a bowl add pomegranate,chopped carrot and cucumber add boiled corn mix it well.
add above given dressing ingredients ( pepper powder, salt, lemon juice and oilve oil) mix well.
Garnishing with orange slices and pomegranate. keep the salad into fridge for half hour and serve it.
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Liquid Diet for Patients - Yellow Pumpkin Soup/ vegetable water soup, Water diet is the
best for cancer patients, Kidney problem patients cannot take food properly so that time we can give this soup and this soup is also good for hernia patients too.
Intake of water per day we need is 8 ltr, so instead of water we can take a soup like this.
Also for kids we can give these kind of soup (plain or with rice),This soup is especially Vietnamese special soup This is #Vietnamese# Special Clear Soup. The Vietnam people cannot go a day without drink this soup.
Yellow pumpkin soup in Tamil Please click below recipe
and subscribe my Channel , you can get more innovative and healthy recipes.
Yellow Pumpkin Clear Soup - Very Simple to prepare this soup.
Ingredients
Yellow pumpkin soup - 200 gram or 100 gram
chopped small onion - 5 or 3 nos
salt - 1/2 Tspn
sugar - 1/2 Pinch
Method
Boil 3 glasses of water add grated pumpkin, chopped onion, salt, sugar boil well for 10 minutes , Stain the soup in a strainer transfer soup in to a serving bowl and drink.
We can prepare same like all veggie, if you need more flavour add little pepper pwd,ghee or butter and drink, if you are in paleo diet or normal diet along with soup ,take some grilled meat or chicken & salad.
This soup is Vietnamese special soup , they will prepare this soup with cabbage, bottle guard,green leaves.
This is Clear diet - #ClearDiet# mean Strained fruit or juice with out pulp
