Prawn Head Soup with Oyster Sauce

Soups are very healthy for all and very perfect and goes 
well in this cool winter.

Generally soup are very healthy for all age groups and it has more iron content. 

 It is especially good for kids, anemic people, pregnant women and elderly people.

#Prawn head soup with oyster sauce
diet#liquid diet/#paleo diet, Prawn Heat Clear soup
Ingredients
prawn head 20 nos
bay leaves - 3 nos
lime leaves - 3 nos
cinamon stick - 1 no
ground whole coriander - 1 tspn
garlic clove -1 no
oyster sauce - 1 tspn
chilli sauce - 1 tpsn
salt - to taste
parsley - quarter cup
dry basil - 1/4 tspn
veg or chicken stock - 3 cup
butter - 2 tbsn
pomegranate  juice 1/2 cup

Method

Add all the above ingredients in a wide vessel and cook in medium flame for about 10-15 minutes.
Strain the cooked soup completely.
Heat butter in another vessel and add the prepared soup to it and let it boil for about 5 minutes.add pome juice
Flavoured prawn oyster soup is ready to serve!

This soup can be given to kids and people who have undergone surgery,since it is in a liquid consistency.

Tag: Clear Soup, Liquid Diet, Paleo Diet Recipes, Diet Recipes,Healthy Drink, Winter Recipes

Coconut Flax Seed Coffee Mug Cake

Very easy simple Microwave Mug cake just 3 minutes  Coconut flavor Flax Seed Coffee Mug Cake

  

Ingredients

1. Egg - 1
2. Milk - 2 tbspn
3. Flax seed powder - 2 tbspn
4. grated fresh coconut - 2 tbspn
5. Coffee powder - 1 tspn
6. cinnamon powder - 1/4 tspn
7. nutmeg powder - 1 pinch
8. backing powder - 1/4 tspn
9. sodium bi carbanate - 1/4 tspn
10. nijella seed raw honey - 1 tspn
11. chopped walnut - 1
12. chopped cashew nut - 3 nos 
13. Extra vargin coconut oil - 2 tsbpn

Method

Mix all the dry ingredients 

Beat egg and milk together 

combine both dry and wet ingredients and fold gently.. add honey and nuts to it..

transfer in to microwave safe mug and set 3 minutes and cook.

Note: If you want to make for paleo diet add dark chocolate instead of honey

for normal diet  you can add sugar or brown sugar.