Monday, August 19, 2019

Backed Pumpkin Cauliflower and Beans Tikka Roll

Backed Pumpkin Cauliflower and Beans Tikka Roll

veg, wraps and Roll, sandwich,

100 Gram yellow pumpkin
50 gram cauliflower
25 gram beans
1/2 Tspn Lemon Juice
1 Tbspn Shan Tikka Masala
1/2 Tsp Kashmiri Red Chilli Powder
1/2 Tspn Garlic Powder
1 tspn oil / butter
4 wheat flour paratha
4 Tspn Bbq Sauce
4 Tspn Tomato Ketchup
3 tbsp coriander leaves
2 tbsp Thinly Sliced onion
2 tbsp thinly sliced tomato
Wash And Cut The pumpkin to squre shape,clean the cauliflower florets and beans
cut the beans into one inch size.
In a pyrex bowl add pumpkin, cauliflower and beans Apply All The Masala mix it well,lemon juice And add oil/butter Marinate 10
Preheat oven to 180 degree, 20 minutes keep the bowl safely,Grill the vegetables to 30 minutes, first bake 15 minutes,after 15 minutes,safely remove the veggie bowl out side and shake it well add Now arranging roll in a plate place the wheat paratha,Spread,BBQ Sauce,
Place The baked Pumpkin Cauliflower and beans Tikka Sprinkle Ketchup And roll itlitter butter,again back to the oven baked it another 15 minutes.
Now Baked Pumpkin Tika Wheat Paratha Roll Is Ready. Repeat the same rest of Wheat parathas.

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